It's hard to imagine a day
without coffee, whether you're sipping a hot cappuccino on your way to work or
indulging in a sweet latte after a big presentation. Many of us can't resist
the temptation to drink several cups to refuel and keep going throughout the
day because it helps you regain energy quickly.
And we decided to find out how drinking too much coffee may affect
you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee
might interfere with your iron absorption and cause anemia. This pretty common
condition affects the amount of healthy red blood cells that carry oxygen to
your body's tissues and makes you feel weak and tired. Anemia can damage the
appearance of your nails, causing your fingernail moons to become less visible
or even disappear and a lack of energy.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you
go to the bathroom more often, there's a scientific explanation. Coffee's acid
irritates your stomach lining and causes cramping, leading to diarrhoea. Even
if you drink decaf, you might experience these unpleasant consequences, so it's
better to watch your caffeine intake and opt for less acidic varieties, such as
French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an
annoying headache go away, it might make it worse. Caffeine causes you to
urinate more frequently, dehydrating your body slightly and causing headaches.
Although four cups of brewed coffee a day is thought to be a safe amount of
caffeine for healthy people, most of us can tolerate far less, and too much
caffeine can cause terrible migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.