Try this coffee hack if you want
to keep your blood sugar levels stable throughout the morning.
Coffee is one of the most widely consumed beverages worldwide, and
it's known for its bitterness, dark color, and light acidity. This caffeinated
beverage contains antioxidants that can assist your body's ability to fight
harmful free radicals while also giving you a boost of energy to help you
focus. However, what you put in your coffee can significantly affect how much
energy you get out of it. Typical sweeteners and coffee additives can
significantly raise blood, which is essential for people with diabetes and
those who don't want to experience blood sugar spikes and plummets, leaving you
feeling tired.
While black coffee may elicit a slight rise in blood sugar for
some, if you are looking for an enhancement for your coffee and want to stay
mindful of blood sugar, the best coffee combination is a cup of joe with
collagen and fiber.
How adding collagen and fiber to coffee can support blood sugar
management.
When selecting any supplement to add to your coffee, make sure
they are sugar-free to maximize blood sugar management. Collagen powder and
fiber are the two we recommend.
Collagen
Collagen is the most abundant protein in the body, and you may
have friends using it for its skin and joint benefits. While there is research
to back these perks, collagen is a protein source; it can also benefit your
blood sugar.
One study conducted in rats found that marine collagen peptides
improved glucose metabolism and insulin sensitivity in those with Type 2
Diabetes. Protein generally positively affects blood sugar by slowing digestion
and sugar release into the bloodstream.
Collagen is a relatively low-calorie way to add sugar-buffering
protein to your coffee with some added health benefits.
Because all collagen products are animal-based, they may not be a
good option for vegetarians and vegans. Protein powder can provide a similar
blood sugar-stabilizing effect as collagen, but keep in mind that the protein
powder is typically higher in calories and more likely to include added sugar.
Fiber
In addition to collagen, a powdered fiber supplement can help keep blood sugar levels under control. While fiber is a carbohydrate, it is not digested and absorbed like other carbs, which can help you maintain a healthy blood sugar level. Most fiber supplements are primarily soluble fiber, the form that can help control blood sugar and is even documented to aid in cholesterol control, which may further benefit those with diabetes.