It's why everyone is buying fish
oil supplements.
Mild memory loss is a natural side effect of your brain going
through the aging process, and it begins at a younger age than you may realize.
Your memory peaks in your 20s and endures a steady decline after that, with
many people noticing memory changes beginning in their early 40s.
The good news is that you can slow your brain's aging process by
making dietary and behavioral changes. Including more brain-healthy nutrients,
such as omega-3 fatty acids, in your diet is one of the changes you can make.
Because omega-3 fatty acids are among the best nutrients for brain
health, fatty fish is the ideal food for memory loss.
Fatty fish such as salmon, mackerel, tuna, and herring contain some of the most significant levels of omega-3 fatty acids found in natural foods, so if you're able, include them in your diet for better brain health. Continue reading.
Fatty fish and your brain
Fatty fish is the best food for memory loss because of its
omega-3s. This type of fat has also been linked to lowering the risk of heart disease,
helping to manage triglycerides, and helping to alleviate symptoms of
arthritis. However, the advantages of omega-3 fatty acids do not end with your
brain.
So, how do omega-3 fats help with memory loss at specific? Well,
your brain naturally contains much fat, and many of those fats are made of
omega-3 fatty acids. These fats help your brain create and build more cells,
which make them crucial for cognition, memory, and overall brain health as you
age.
Research also shows that consuming fish with omega-3s has been
linked to helping prevent dementia and Alzheimer's, both of which are
age-related diseases that significantly impact your chances of memory loss.
What about omega-3 supplements?
You've likely heard of omega-3 supplements, also known as fish
oil. This is a way that people can get omega-3s in their diet even if they
don't like the taste of fish or don't get enough of it regularly.
However, according to the National Institute of Health, research
has shown that eating fish may provide more benefits than just taking
supplements. The exact reasons are still unknown, but they hypothesized that
it's because seafood is rich in other helpful brain-boosting nutrients and that
many people who eat fish do so as a replacement for unhealthier proteins and fat.
The takeaway
When you first notice the symptoms of mild memory loss, it can be discouraging. But if this is something you're experiencing, don't be afraid to lean into learning more about foods, drinks, supplements, and other lifestyle changes that can help. In the meantime, enjoy a delicious baked salmon or mackerel filet on the grill!