This drink can help you achieve your goals, whether it's post-workout or
for breakfast.
Many people focus solely on what they eat, but they frequently overlook their beverage choices when it comes to losing weight.
Drinking your calories is one of the quickest ways to gain weight when it comes to belly fat, also known as "visceral fat" (the hazardous fat that wraps around your internal organs).
This is partly due to the high amount of added sugar in sugary drinks such as soda, cocktails, and processed fruit drinks, which have little to no nutritional value. These sugary drinks can quickly lead to undesirable weight gain if they lack minerals like fiber.
Thankfully, specific drink options can help you achieve your weight-loss goals. One of the finest drinks to take to burn belly fat, according to Courtney D'Angelo, MS, RD, author at Go Wellness, is a high-protein drink like a protein shake or smoothie.
Continue reading to find out why protein shakes are the most effective way to lose abdominal fat.
How protein shakes can help you lose belly and visceral fat.
Protein plays a variety of roles in the reduction of visceral fat. "For one thing, protein drinks can help you feel full and reduce hunger, which is crucial when attempting to lose weight," adds D'Angelo.
The Journal of Obesity and Metabolic Syndrome discovered that high-protein diets are directly linked to fat loss due to increased satiety signals. Not only that, but protein also aids in the acceleration of your metabolism by promoting muscle growth.
"Our muscles are metabolically active," D'Angelo explains, "which implies that the more muscles we have, the faster our metabolism becomes, resulting in more fat being burned throughout the body and stomach area." As a result, protein-rich beverages aid in developing lean muscle while also assisting in the reduction of belly fat.
How to Choose the Best Protein Powder
When selecting a protein powder for your shake or smoothie, there are a few things to think about. You should first check to see if the company has been third-party tested, as many brands aren't. This will provide you with the peace of mind that you're eating a safe product.
You should also search for a sugar-free brand or minimal added sugar since this will help you keep to your weight-loss goals.