This fruit has been known to help in reducing "bad" cholesterol levels and keeping good health.
Having high cholesterol can be a
scary situation. Although your body needs a certain amount of cholesterol to
function properly, too much can cause clogged arteries and an increased risk of
heart disease.
Fortunately, eating a nutritious diet can help you maintain good cholesterol levels. It can be challenging to choose which items you should consume to keep your numbers under control.
There are a variety of foods that can help lower your cholesterol levels, and apples, according to a study, include an ingredient that has been shown to reduce cholesterol levels.
Continue reading to understand why apples are one of the finest fruits for lowering cholesterol.
Apples are the most effective fruit for lowering cholesterol levels.
According to Harvard Health, various foods can help you lower your cholesterol in their unique way. Oats, for example, can help lower cholesterol due to their high fibre content, while certain fish can help lower cholesterol due to their omega-3 content.
So, what is it about apples that makes them the best fruit for decreasing cholesterol? Apples are fruits with the most fibre, and they include pectin, which is a type of soluble fibre.
According to Mayo Clinic, soluble fibre can help lower your LDL (low-density lipoprotein) levels by reducing the amount of cholesterol absorbed into your bloodstream.
Pectin fibre not only helps lower cholesterol, but the pectin found in apples is among the best for cholesterol-lowering from fruit sources, according to a study published in the European Journal of Nutrition.
Avocados are the runner-up fruit.
Avocado is another fruit that may
help decrease cholesterol and that some people may not even realize is a fruit!
This fruit is a good source of healthy fat, and according to Harvard Health,
healthy fats can help lower cholesterol levels by replacing unhealthy fats.