Consuming this type of food in the morning can be dangerous.
We hear a lot about lowering cholesterol, but it's not always clear what that means or how to get started. Cholesterol is a fat-like substance produced by your body and found in your blood. Although it comes from your body, it can also be obtained through food.
People regularly refer to LDL cholesterol, sometimes known as "bad" cholesterol. It's called so because too much can block blood flow if it builds up around the arteries.
So, how can you maintain a healthy cholesterol level? One way is to change your diet. Although there is no specific food that will lower or raise your grades, eating a balanced diet, in general, can assist.
And, according to Laura Burak, MS, RD, author of Slimdown with Smoothies, founder of Laura Burak Nutrition, anything high in added sugar, such as donuts, muffins, or pancakes, is one of the worst foods you can eat for breakfast that may contribute to an increase in cholesterol.
"Most people believe that animal foods like eggs or dairy will increase their cholesterol levels, however the main culprit in your diet is the quantity of added sugar and processed meals," explains Burak. You can gain weight and increase cholesterol and triglycerides if you eat a diet high in added sugar.
Your cholesterol levels may rise if you consume "empty calories" in the form of added sugar, which essentially indicates that there are no nutrients like fiber or protein. Too much added sugar can harm your liver's health, which has a direct impact on your cholesterol levels.
Foods to try for breakfast instead
Thankfully, various breakfast items can help you in maintaining a healthy lifestyle. For example, oatmeal is a complete grain high in fiber, which is believed to help lower cholesterol.
In the end, Burak recommends "focusing on full, unprocessed meals like avocado on grainy bread and eggs for breakfast, and looking at the big picture when it comes to your diet and lifestyle, rather than picking out certain foods to lower cholesterol."