Few things compare to a good night's sleep. You wake up happier, healthier, and more energized, ready to take on the day. However, with the job, family, and day-to-day stresses, getting a healthy eight hours of sleep every night isn't always straightforward.
According to the Centers for Disease Control and Prevention (CDC), one-third of adults in the United States do not get enough sleep at night. Unfortunately, getting too little sleep may result in more than just fatigue: according to a new study, it may considerably increase your diabetes risk. Continue reading to learn which amount of sleep could jeopardize your health.
Inadequate Sleep Dramatically Raises Your Risk of Developing Diabetes.
According to a new study published in the journal Nature and Science of Sleep, not getting enough sleep increases your chance of acquiring type 2 diabetes.
Those who slept less than five hours per night had a 58 percent higher risk of developing diabetes in the next five to seven years than those who slept between seven and eight hours per night, according to a study of 84,404 adult participants whose healthcare records were obtained from the UK Biobank.
Obesity Is Also Increased When You Don't Get Enough Sleep.
It's not just your diabetes risk that rises when you don't get enough sleep.
In the same study, short sleep duration was also revealed to influence the likelihood of becoming obese significantly. Researchers discovered that study participant who regularly slept for only five hours at night were 48 percent more likely to become fat in the next five to seven years than those who slept for seven to eight hours.
It May Also Have a Significant Impact on Your Mental Health.
Many factors can impact your mental health, and the amount of sleep you get at night is undoubtedly one of them.
According to the Nature and Science of Sleep study, those who get five or fewer hours of sleep per night had a 44 percent higher risk of getting "organic mental disorder and mood disorders" in the next five to seven years than people who get more sleep.
Over-Sleeping Has Its Own Risks.
If you believe that lying in bed for hours on end can help you overcome the effects of years of poor sleep, you are mistaken.
People who sleep for more than nine hours a night have a higher risk of coronary heart disease, according to a 2003 study published in the Archives of Internal Medicine.