Here's all you should know about mercury.
Canned tuna, one of the most popular lunch proteins, has plenty of advantages:
- It's one of the best sources of biologically active, anti-inflammatory, and heart-healthy omega-3 fatty acids.
- It's a good source of protein.
- It's extremely easy to prepare, making it even easier to prepare healthy meals in minutes.
However, despite all of the benefits of this low-cost protein, there is a catch: When it comes to eating tuna, one big health concern to be aware of is mercury poisoning.
When you eat fish, you consume small amounts of mercury, a poisonous metal that exists in many environments. While certain fish, such as anchovies, salmon, and flounder, have low mercury levels, others, such as canned albacore tuna, have high mercury levels, according to the National Resource Defense Council (NRDC). Small amounts of the chemical found in seafood and even certain common household items like light bulbs and batteries are generally harmless. However, high levels of exposure can cause many frightening symptoms and health problems.
We've outlined four hidden negative effects of eating canned tuna caused by consuming too much mercury. However, keep in mind that eating 2-3 servings of fish per week, as recommended by experts, will decrease your risk of mercury poisoning while also providing all of the health benefits that eating fish can provide.
1. Mercury can cause delays in children.
According to Medical News Today, excessive mercury consumption during pregnancy can be harmful to unborn babies and small kids. Mercury can interfere with a child's brain's ability to absorb nutrients as it develops, causing learning issues and developmental delays. High intake of the chemical in babies can cause cognitive issues like cerebral palsy and blindness.
2. It could affect fertility.
According to a 2019 study, excessive mercury consumption may damage reproductive function. If you're trying to have a baby, choose low-mercury fish such as salmon or plant-based tuna. Good Catch offers fish sticks, crab cakes, and even tuna, to mention a few. Pea protein, chickpea flour, soy protein concentrate, lentil protein, and navy bean powder make the tuna. What's even better? It has the same flavor as the real thing.
3. It could negatively impact blood pressure levels.
High blood pressure (hypertension), greater LDL (harmful) cholesterol levels, and an increased risk of heart attack have all been associated with mercury exposure in studies. Keep canned tuna to a minimum and vary your fish eating.
4. Mercury poisoning can also cause the loss of…
Adult memory and eyesight. Tremors and numbness in the extremities are also possible side effects. Walking difficulties, a loss of coordination, and muscle weakness are other symptoms.