This is why your stomach may be susceptible to the vegetable.
During my childhood, Brussels sprouts were never glamorized in the same way that buttery corn on the cob or celery sticks with peanut butter was. This was also due to media influence since various television episodes and films showed a child sneaking the veggie to the family dog chilling beneath the dining table.
Roasted Brussels sprouts aren't for everyone, but even those who enjoy the slightly bitter flavor and crispy exterior may struggle to digest the vegetable. It's no secret that the small vegetable may cause a lot of bloating and gas.
Brussels sprouts include raffinose, a type of carbohydrate found in the cruciferous vegetable family, which provides for other difficult-to-digest vegetables like cabbage, broccoli, and cauliflower. Trim levels of raffinose, as well as other indigestible oligosaccharides, including stachyose and verbascoside, are found in these plants. The dirty work falls to the big intestine because it can't be digested in the stomach or small intestine.
Bacteria break down Brussels sprouts in the large intestine, which might cause gas. This is because hydrogen is created together with carbon dioxide and methane in one-third of the population. Therefore, if you consume the vegetable and experience an impulse to pass gas, understand that this is an entirely natural response, and the unpleasant odor that occurs frequently is sulfur.
The amount of gas produced by the body after eating Brussels sprouts, on the other hand, differs from person to person. People are suffering from irritable bowel syndrome (IBS), for example, maybe unable to consume vegetables due to the severity of their bloating and gas pains. Others may be somewhat affected. If you've never eaten Brussels sprouts before, introduce them gradually into your diet, i.e., don't consume an entire bowl.