This time of year, it's common to feel sleepy and sluggish, but one drink, in particular, is the perfect pick-me-up.
We're approaching that time of year when it's usual to feel sleepy and sluggish, especially as Daylight Saving Time is coming to an end this weekend. We might all benefit from a little extra vigour. As a result, one expert reminds us of what is possibly the most refreshing drink for keeping a little spring in our step... It's not coffee, either.
Continue reading to learn about the perfect sip, according to one dietician, that helps your body work properly and offers you energy throughout the day.
Energy = Hydration
Sure, we all know that coffee contains caffeine, making it a widespread energy source and alertness, and many people also rely on energy drinks. However, according to one nutrition expert, the best beverage for keeping you energized is water.
A Dietitian's Perspective
Shape published an article this week about a few health benefits of water that you might be looking for at this time of year. While weight loss is a factor for some people, registered dietitian Molly Kimball, RD, CSSD, told the outlet that water is also essential for keeping energy levels up and keeping you active throughout the day.
Fatigue is a common adverse effect of dehydration.
And, as Kimball pointed out if you don't drink enough water, the result is a familiar symptom: fatigue. When clients tell her they're weary or sluggish, she says dehydration is one of the first things she checks for.
Hydration Inspiration
Okay, plain water isn't the most exciting addition to your day, but many great water formulae can help you stay hydrated.