Because of the added sugars, sweet tea has a poor reputation, but the study reveals that brewed tea has various health benefits!
Each type of tea contains a unique combination of antioxidants, vitamins, and minerals. Tannins, a variety of antioxidants found in tea, have been demonstrated to neutralize oxidized cells and reduce inflammation in the body.
Every sort of tea contains lots of nutrients.
Caffeinated tea comes in four varieties: black, green, white, and oolong.
The highest caffeine and polyphenols are found in black tea. According to several studies, black tea performs a unique role in avoiding obesity by interfering with weight gain pathways.
Green tea is well-known for its heart-protective properties. The most significant contributor to the cardiovascular system is assumed to be flavonoids, a type of antioxidant found in green tea.
Due to modifications in farming and processing, matcha tea has a higher caffeine concentration and a more robust flavour than regular green tea.
White tea has a lower caffeine content and a higher fluoride content, beneficial to tooth health.
Oolong tea provides many advantages to regular teas, but it has a "mellowed" flavour due to fermentation. Flavonoids and catechins, two well-studied antioxidants, are also found in oolong tea.
Traditional eastern medicine has developed a treatment for a variety of ailments. Tea has long been used to treat a variety of maladies, from stomachaches to headaches.
Tea is a low-calorie caffeine alternate.
Tea is a good caffeine substitute as long as it isn't loaded with cream and sugar. Many tea tastes are created to enjoy the delicate notes without the use of added sugars or additives.
If caffeine gives you the jitters, tea might be a better option. Tea provides a modest invigorating impact with antioxidants at a fraction of the caffeine amount of coffee.
If you're concerned about caffeine, consider a herbal tea blend to get the vitamins and minerals you need without the jitters.
Tea can help you manage your stress.
The benefit of stress alleviation is one of the benefits of this brewed beverage!
According to a study, tea benefits our mental health in various ways, from caffeinated tea to herbal tea. It reduces anxiety, improves sleep quality, and boosts mood.
Natural sleep aids have been discovered as chamomile and valerian roots. Anxiety-related symptoms have been proven to be improved by ashwagandha and peppermint.
If that isn't enough to get you to try the beer, we don't know what is!