Which one is the best? They both have a ton of health benefits, so which is the best?
Which beverage gets you thrilled in the morning? Perhaps you enjoy a strong cup of coffee to start your day, or maybe you prefer the gentle, soothing aromas of a cup of tea.
Maybe you've been wondering which alternative is better to drink when it comes to choosing your morning beverage. We all know that tea has tremendous health benefits, such as weight loss and improved sleep, but what about coffee?
Continue reading to find out if coffee is as beneficial as tea.
Tea's Health Benefits
It can help to boost your metabolism.
Green tea is one of the most effective metabolism-boosting beverages available.
Its health advantages are derived from catechins, antioxidants that aid in metabolism and have anti-cancer effects.
It can help your brain's health.
Tea, mainly green tea, has also been linked to improved overall brain function. According to a study published in Phytomedicine, Green tea can help you improve your memory, lessen anxiety symptoms, and boost your cognitive strength.
This review also claims that it's most likely a combination of green tea's caffeine and l-theanine, an amino acid found in several teas.
It can help you live longer by lowering your risk of heart disease.
Tea may even be able to help you live longer in some situations. According to a study published in the European Journal of Preventative Cardiology, over 100,000 Chinese adults were studied for cardiovascular illness, deaths related to cardiovascular health, and all-cause deaths over seven years.
They discovered that regular tea users had a lower risk of cardiovascular disease and all-cause mortality, including death from various causes.
Coffee's Health Benefits
It can help you to live longer.
Coffee, like tea, has been shown to reduce the risk of death from many causes. The findings of a paper published in Circulation on the ways coffee can help your health were fascinating.
Coffee not only lowers your risk of death, but it's also linked to a lower risk of death from cardiovascular illness, diabetes, and even Parkinson's disease.
It Can Help to Reduce the Risk of Alzheimer's Disease.
What's even more intriguing is that it appears that both coffee and tea have beneficial benefits on the brain health. Coffee drinking was linked to a lower incidence of Alzheimer's disease, according to a 2013 review published in The Journal of Neurosurgery, Neurology, and Neurosciences.
It helps you to lose weight.
The Harvard School of Public Health studied over 100 persons who were considered overweight. This 24-week study discovered that participants who consumed four cups of coffee each day lost roughly 4% of their body fat.
The Final Decision
So, which is the winner in the coffee vs tea debate? As you can see, both beverages have many health benefits. Therefore, it's a difficult decision to pick.
And, while their favourable effects are comparable, there are a few potential damaging dangers to be aware of with coffee.
For one thing, too much caffeine has been linked to an increase in anxiety symptoms, and while some teas do contain some caffeine, coffee contains far more.
Another factor to consider when drinking coffee is how easy it is to consume too much sugar and fat in each cup. Some people associate coffee with cream and sugary syrups, which may negate some of the beverage's health benefits.
When consumed black or with very little creamer and sugar added, it appears that coffee is just as beneficial as tea. So, make yourself a cup of coffee and reap the health advantages!