If you had to name one fruit as the finest of the best, this would be it.
Let's be honest about this. It's a little foolish to think that you should pick one fruit over the other.
Eating fruit regularly, especially a variety of fruits, has numerous health benefits. On the other hand, Raspberries are the most excellent fruit to consume if you want to get all of your nutrients in one serving. Why? Because raspberries are by far the best fruit to eat when it comes to nutritional fiber content.
Here are a few reasons why raspberries are the best fruit to eat.
Raspberries have the highest amount of dietary fiber.
Take a look at the nutritional breakdown first. If you consume one cup of raspberries every day, you'll receive 8 grams of fiber or 32% of your daily fiber need. Fiber is recommended at 25 grams for women and 38 grams for men in the dietary reference intake (DRI). Given that the average American only consumes 10 to 15 grams of fiber per day, replacing your banana with a cup of raspberries in your morning yogurt will drastically increase your fiber consumption with no effort.
What is the importance of fiber? For a variety of causes. Fiber can assist in the removal of toxins from the body. It can help with digestive health and inflammation, which can lead to autoimmune illnesses in the future. It can even assist you in losing weight.
Both raspberries and blackberries are high in fiber!
They both include 8 grams of fiber per cup, so if you're looking to increase your fiber intake, these fruits are excellent choices.
Raspberries are packed with nutrients.
To be precise, 54 percent of your DRI for Vitamin C. In addition, raspberries are high in manganese (41% DRI), vitamin K (12 percent DRI), iron, magnesium, phosphorus, potassium, copper, thiamine, calcium, zinc, and vitamins E, A, and B6. Talk about packing a lot of nutrients into a small bowl!
According to Healthline, raspberries are also strong in antioxidants, which are vital for the health of your cells that fight oxidative stress. High levels of oxidative stress have been linked to various illnesses, including cancer, diabetes, and heart disease.
Antioxidants have also been shown to offer anti-aging benefits. So, if you combine raspberries with this one morning meal to eat for longer life, you will certainly benefit!
What about the rest of the berries?
While many other berries, such as blueberries and strawberries, are everyday grocery store staples, the overall health benefits from these berries are not the same. Blueberries have a lot of the same nutrients as raspberries, but they don't have nearly as much fiber (3.6 grams). Strawberries are lower in calories and high in vitamin C, but the fiber level isn't as high as raspberries (3 grams).
Again, eating a variety of fruits is beneficial to your health. While the raspberry is unquestionably the healthiest fruit, consuming various fruits will ensure that you obtain a wide range of vitamins and nutrients in your diet. The only reason raspberries would be a good choice — and why we named them the most excellent fruit to eat — is the quantity of fiber they provide.
Creative ways to add raspberries into your diet.
If we've convinced you to eat more raspberries (congratulations!), here are some tips and recipes to help you get started.
- Add them to a bowl of oats or Greek yogurt as a top.
- In a smoothie, like this Raspberry-Peach Swirled Smoothie, combine them.
- With these Easy Fudgy Raspberry Brownies, you can turn them into a dessert.
- To prepare a warm jam to go with these Flaxseed Buttermilk Pancakes, melt them down in a pot.
- Substitute smashed raspberries for the jelly in your PB&J.
- Combine them in a salad.
- Make a clever, sweet snack by stuffing a chocolate chip inside each raspberry.
- Cottage cheese is spread on a slice of toast. It's one of our all-time favorite toast combos!
- Serve them as a side dish with your breakfast.