Incorporating these behaviours into your daily routine can assist you in lowering your cholesterol.
High cholesterol can make your body feel like it's on the verge of exploding. High cholesterol is a risk factor for heart disease and stroke, and an alarming percentage of adults in the United States have cholesterol levels that could be harming their health.
According to the Centers for Disease Control and Prevention (CDC), 94 million people in the United States have excessive cholesterol, yet only about half of those who could benefit from cholesterol-lowering medicines do so now.
Even if you aren't ready to start taking new meds, there is another option to lower your cholesterol: by modifying what you drink.
Continue reading to learn which drinking habits can help your health if you have high cholesterol.
Drink More Water.
If you have high cholesterol, simple treatment may be as simple as drinking more water in your daily routine.
Not only was drinking more water associated with lower rates of overweight and obesity in a group of 366 school-aged children, but children who drank less water than their peers had higher rates of LDL, or "bad," cholesterol and lower rates of HDL, or "good," cholesterol, according to a 2016 study published in Nutrición Hospitalaria. Water consumption was also linked to greater HDL levels, regardless of age, gender, or general cardiorespiratory health.
Include Orange Juice in Your Diet.
While eating whole fruit is the best way to achieve your daily fruit requirements, including orange juice in your daily routine may help you lower your cholesterol.
Long-term consumption of orange juice was linked to lower total cholesterol, LDL cholesterol, and a more favourable LDL to HDL ratio, according to a 2013 study published in Lipids in Health and Disease.
Soy Milk Should Be Used Instead of Dairy Milk.
You may not need to give up milk in your coffee; simply switching to soy may suffice.
Consumption of soy milk was linked to considerable decreases in LDL cholesterol in adults, according to a study published in the Journal of Functional Foods in 2021.
Stop Drinking Soda Daily.
You're probably aware that sugar-sweetened beverages, such as Soda, are unhealthy, but you may be unaware of the damage they cause to your cholesterol levels.
Sugar-sweetened beverage consumption was linked to lower HDL, or "good," cholesterol levels, according to a study published in the Journal of the American Heart Association in 2020. People who drank sugar-sweetened beverages regularly had a 98 per cent higher risk of acquiring low HDL cholesterol than those who consumed them infrequently or abstained totally.
Include Green Tea in Our Meal Plan.
Green tea isn't simply good for your metabolism; it can also help you lower your cholesterol quickly. Green tea drinking was linked to lower LDL cholesterol without changing HDL cholesterol in average weight, overweight, and obese people, according to a meta-analysis published in Nutrition Journal in 2020.