Although we can't "spot-reduce" weight, this beverage may have an impact on your metabolism!
It appears that the time has come to spill the beans. Did you know that tea has components that can help to speed up our metabolism? Tea's caffeine and antioxidants are known to boost our metabolism and help us lose weight over time. Aside from weight loss, tea provides several health benefits, including lowering blood pressure, repairing damaged cells, and lowering the risk of heart disease. More research in this area of nutrition is needed, but the preliminary findings are encouraging! Here's how a cup of tea can help you reduce visceral fat in your body.
Teas aren't all made equal. Depending on your objectives, you may want to opt for herbal or caffeinated tea.
Green, black, white, and jasmine teas are the four types of caffeinated tea. Green tea is the most explored of these kinds as a fat-burning aid.Compared to other caffeinated drinks, black tea has been proven to enhance metabolic rate and reduce appetite cues, resulting in fat reduction over time.
But be careful—we don't recommend using black tea to suppress your appetite deliberately. Consider this a side effect rather than the primary reason for consuming caffeinated tea.
The Healthiest Tea for Weight Loss
Green tea appears to be the answer if you have to stay with one type of tea to assist you in losing weight.
Green tea, in particular, is high in EGCG, an antioxidant that has been investigated extensively for its involvement in metabolic enhancement. In one study, persons with diabetes who drank four cups of green tea lost weight and had lower blood pressure. It's a double win!
Is green tea not your cup of tea? People who ate a diet rich in antioxidants, such as the catechins and flavonoids found in tea, had a lower BMI at the end of a 14-year trial.
This study also shows that long-term habits (the ones we keep day in and day out) have a more significant impact on our health than quick cures.
Choosing antioxidant-rich foods and beverages is beneficial to our health, and it may also result in a lower BMI over time.
Herbal teas are low in calories and can be a delicious substitute for late-night eating. If you're looking for something sweet and relaxing to drink at night, herbal tea could be the answer.
Herbal tea can be used in place of a nightcap or a late-night snack. Lavender Chamomile, calming peppermint, and lemon ginger are some of our favourites. Caffeine-free herbal teas won't keep you awake at night!