While papaya is known for its many health advantages, it does have some negative side effects if consumed in excess.
Papaya is a delicious summer delight that may be added to salads or blended into a glass of juice or smoothie. This low-calorie fruit has numerous health benefits. According to the book Healing Foods by DK Publishing, it is believed to have antibacterial characteristics and promotes excellent digestion, and practically every component of the plant can be consumed. It's high in antioxidant carotenoids like beta-carotene, which can help protect your eyesight. Papaya leaves have also been reported to be helpful in the treatment of dengue fever. Papaya has also long been used to soften meat. It has high fiber content and is claimed to help with constipation.
This all-arounder has some serious negative effects that you should be aware of. We've compiled a list of typical negative effects that may encourage you to put a limit on papaya consumption. Please keep in mind that side effects may differ from one person to the next.
Papaya Side Effects
1. Maybe Harmful for pregnant women
Pregnant women are advised to avoid eating papaya since the seeds, roots, and infusion of the leaves can harm the fetus. Unripe papaya fruits contain a significant amount of latex, which can trigger uterine contractions. The papain in papaya may cause harm to specific membranes in the body that are necessary for fetal development.
2. Could lead to digestive issues
Papaya contains a lot of fiber, which is suitable for people who have constipation, but too much of it might cause stomach trouble. Furthermore, the fruit's skin contains latex, which can irritate the stomach, causing pain and discomfort. The fruit's fiber can attach to the stools and produce diarrhea, which can dehydrate you.
3. May does not go well with medications
According to the US National Library of Medicine, papaya may interact with blood-thinning drugs, causing easy bleeding and bruising.
4. Known to lower blood sugar significantly
Fermented papaya may help people with diabetes lower their blood sugar levels, which can be harmful. It's always better to seek medical advice, especially if you're a diabetic on medication.
5. Can cause other allergies
Specific allergies can be triggered by papain in the fruit or pollen from flowers. Swelling, disorientation, headaches, rashes, and itching are some of the possible side effects.
6. Could cause respiratory disorders
The enzyme papain, which is found in papaya, is thought to be an allergy. Excessive intake can lead to respiratory problems such as asthma, congestion, and wheezing.
To avoid health problems, it is better to avoid eating huge amounts of papayas. If you have a medical condition, visit a doctor who will advise you on how much of the fruit is safe for you.