Nothing beats steak, whether it comes to commemorating a special event or simply craving a substantial supper. While these meals might readily satisfy your hunger, you've probably heard that you shouldn't eat them too frequently. According to the American Heart Association (AHA), the risk of steak and other red meat is due to the saturated fat content, which causes cholesterol to rise. These specific types of lipids cause the very worst negative effect of eating the steak.
According to Lisa Young, Ph.D., RDN, author of Finally Full, Finally Slim, "the worst effect of eating steak is its influence on heart health." "Steak might raise your LDL 'bad' cholesterol due to its high saturated fat content. This is a risk factor for heart disease, which is the most common cause of mortality in the United States."
"Saturated fat and cholesterol are two health-related adverse effects of consuming steak," explains Jinan Banna, Ph.D., RD. "Excessive consumption of these foods raises the risk of cardiovascular disease. If a person's diet is heavy in saturated fat and cholesterol, eating steak every day may not be the greatest option."
Anyone who needs to keep track of their calories may have difficulty indulging in a steak, but don't assume you have to exclude this delicious protein from your diet entirely.
How can you pick the best steak for your health?
"It may be difficult to give up steak entirely since it tastes so nice," says Dr. Jen Haley, dermatologist and medical advisor at Editor's Pick. "Cutting any visible fat off the steak is one method to make a difference. Inflammation is reduced when saturated fats are reduced. Meat should be lean and consumed in moderation. The cliché "too much of a good thing" certainly applies in this case."
In addition to cutting your steak, the American Heart Association recommends choosing a low saturated fat cut. To guarantee the meat includes the least amount of fat, search for steaks with the terms round, loin, or sirloin on the label and consume two or three ounces at a time.You may have a strong need for some of the fat contained in a steak, or you may be unable to resist selecting the perfect cut with exactly the right amount of marbling. Make sure you can share your lunch with a companion in these scenarios.
"An average steak in a restaurant often includes several days' worth of protein," Young explains. "To improve your health, share it with two other individuals. Alternatively, you could eat fish."
After all, is said and done, you can feel confident grilling your favorite steak or ordering a delectable cut at your favorite restaurant if you follow these guidelines. Selecting the greatest amounts of steak can be difficult at first, but with a little practice, you'll be able to find the perfect protein for your diet with the fewest possible negative effects.