You're probably aware that Oatmeal has many health benefits. It's a healthy, natural, complex carbohydrate high in vitamins and minerals and highly versatile (hello, overnight oats). While we like many things about Oatmeal, there is one huge side effect that we can't help but mention: how Oatmeal may leave you feeling full for hours.
Because of its satiety, Oatmeal is one of the best breakfasts you can have.
Oatmeal fills you up.
Compared to sugary cereals and toaster pastries, Oatmeal is high in natural, soluble fiber, which helps you feel full for longer. This is because the sugars in this complex carbohydrate take longer to digest. You will feel fuller for longer if your body takes longer to digest anything—Oatmeal, which contains complex carbs, aids in this process.
A 1/2 cup portion of rolled-cut oats contains an incredible 4 grams of fiber (compared to a serving of sugary breakfast cereal, which usually provides you with less than one). Furthermore, the 1/2 cup serving contains 5 grams of protein (equivalent to one large egg!), 27 grams of carbohydrates, and only 150 calories.
On the other hand, Oatmeal keeps you feeling full because of its fiber content (hence why you should make sure to be getting enough fiber throughout the day). According to the University of California San Francisco, Fiber slows the absorption of sugar into the circulation, resulting in a slower drop in glucose levels after eating. Your glucose levels will drop quickly if you eat food lacking fiber, making you feel hungry sooner.
As a result, the one significant negative effect of eating Oatmeal daily is fiber and a feeling of fullness.
Add toppings to make it even more filling.
Even if Oatmeal is already filling, it won't have much flavor if you make it with just water or a small amount of plant-based milk. That's why toppings are so important! Here is a handful that we think you'll enjoy.
- Berries are a type of berry (raspberries, blueberries, strawberries, blackberries, etc.)
- Veggies (bananas, apples, mango, peaches)
- Butter made from nuts (peanut, almond, cashew, etc.)
- Pistachios (walnuts, pecans, cashews, peanuts, almonds, pistachios)
- Seeds (chia, pumpkin, flaxseed)
- Dried Fruits (raisins, cranberries)
- coconut shreds
- Cacao nibs
- Maple syrup
- Honey
- Cocoa powder
- Pumpkin Puree
It's easy to go crazy with the toppings, which is why it's crucial to stick to whole, natural products and correctly portion out your toppings. Nut butter, for example, is an excellent addition to a bowl of oats. However, if you add more than one or two tablespoons, your bowl's calories (and fat) will quickly mount up.
So, measure out everything you put in your dish, including the oats, and have a filling, tasty breakfast in the morning.