Grapes are beneficial to the brain, heart, skin, and, yes, even the waistline. The bite-size fruit, which is high in antioxidants as well as vitamins and minerals, is perfect for snacking as well as a garnish for salads and yogurt parfaits.
Below, we've included three scientifically proven health benefits of grapes as well as one potential concern to be aware of—especially if you have children.
1. They may improve your quality of sleep.
Who knew that eating a few grapes before bed could help you get a better night's sleep? You may not realize it, but wine grapes and "grape-related consumables" (such as grape juice) are a natural source of melatonin, according to studies. Melatonin, also known as the "sleep hormone," is a naturally occurring hormone generated by the pineal gland in the brain.
Darkness really causes the pineal gland to begin releasing melatonin. However, getting a boost of the hormone from a supplement or a food source may make it easier to fall asleep.
2. They might be beneficial to colon health.
In pilot research conducted in 2009, people with colon cancer were told to consume grapes every day for two weeks. What did the researchers find out? Grape eating lowered the expression of some genes linked to colon tumor growth. This study does not prove that grapes can cure colon cancer, but it does suggest that grapes can help preserve excellent colon health.
3. They may help in the relief of chemotherapy side effects.
Sucking on frozen fruit, such as frozen grapes or cherries, can help decrease nausea, which is one of the most prevalent side effects of chemotherapy. Mouth sores or dry mouth are common side effects of chemotherapy, and sucking on something cool and sweet will help with that as well.
4. They could be a choking threat to children.
Grapes are a favorite among children. They're sweet and crunchy, and they make a terrific accompaniment to a packed lunch like a PB&J with carrot sticks on the side. If your child is under the age of five, slice the grape lengthwise before serving to decrease the chance of choking.