This nut has more to it than meets the eye.
It is common knowledge that most nuts are incredibly healthy snacks that supply a slew of health advantages. This is especially true for pecans, which are heart-healthy and may even aid in illness prevention.
While pecans can be incredibly nutritious for you and can help your body in unexpected ways, they can also have their drawbacks, so always be aware of what you eat and how much of it you are eating. Here is everything you need to know about pecans.
1. They're good for your brain.
Nuts are more than just a nutritious snack. Eating a range of nuts, including pecans, has been shown to have an overall favorable impact on brain cognition, in addition to studying, playing mentally engaging games, and other activities that help enhance brain strength.
According to a study published in The Journal of Nutrition, Health, and Aging, there is a correlation between eating nuts, including pecans, and having improved general mental cognition. According to the study, eating just five servings of nuts per week will strengthen your brain's cognitive abilities.
2. Pecans may aid in the prevention of arthritis.
Many people buy arthritis, which causes swelling and discomfort in joints. This is one of the most unfavorable aspects of ageing. Eternal youth is one approach to preventing the onset of arthritis, but eating pecans with omega-3 fatty acids is a more practical choice—many nuts, including pecans, supply heart-healthy elements.
Omega-3 fatty acids have a significant impact on health, especially arthritis, according to a study from Greece's Asclepeion Hospital. Furthermore, omega-3 fatty acids have been shown to aid in the reduction of inflammation by changing the autoimmune inflammatory response.
3. They aid in the reduction of cholesterol levels.
It is common knowledge that eating a bowl of Cheerios for breakfast will help decrease cholesterol. The round cereal has been marketed as a heart-healthy breakfast option for years, but it is not the only item to help lower cholesterol. Pecans, rather than cereal, can help to decrease cholesterol levels.
After consuming nuts for eight weeks, participants in research published in The Journal of Nutrition reported a decrease in total cholesterol and triglycerides and some types of glucose.
4. They have the potential to cause weight gain.
When you think of high-calorie foods, you typically think of processed goods that are sometimes laden with sugar or cheese dust. Did you know that foods that can help your health in some areas, such as pecans, can also be heavy in calories? We are not just talking about the pie here.
According to the United States Department of Agriculture, a 1-ounce part has 200 calories (about 16 minutes of running). If you are trying to keep your calorie intake under control, consume pecans in moderation.Also, if you are trying to lose weight, avoid pecans that have been added to sugar or salt, in addition to consuming them in moderation.
5. It can aid in the prevention of diabetes.
Eating pecans is a straightforward measure that may help prevent cardiovascular disease and diabetes and its complications. Pecans, according to a Tufts University study, prevent the body from absorbing too much blood sugar.
"Nuts have been demonstrated in acute feeding experiments to have a limited effect on rising postprandial glucose when taken alone and may reduce the glycemic response to a heavy carbohydrate meal," the report says.
Scientists have also hypothesized that the high fiber content of nuts contributes to their ability to control blood sugar levels. Pecans include soluble fiber, which helps to reduce the risk of developing diabetes by slowing the absorption of sugar into the bloodstream.