You might be surprised to learn that this condiment has more health benefits than you think.
In a world where ketchup and mayonnaise reign supreme, mustard is often relegated to the back of the pantry. But mustard, with its robust flavors, low calorie and sugar content, and potential health advantages, deserves a little more attention.
Mustard seeds are high in fiber, magnesium, potassium, and a variety of other minerals. One of the most important benefits of mustard is that it provides a rapid and accessible source of calcium. According to the United States Department of Agriculture, one teaspoon of mustard contains about 4 milligrams of calcium. Adding a teaspoon—or two—to your sandwich can help to improve the calcium content of your meal.
While the amount is minimal in comparison to the recommended dietary allowance (RDA) of 1,000 to 1,200 milligrams per person, selecting a calcium-rich condiment that isn't dairy-based can help you meet your daily goals.
Calcium is an important ingredient of a balanced diet; without it, we may feel weariness, memory loss, and muscle spasms. Here are some of the ways that the extra calcium we get from mustard can help us.
Calcium can help us in maintaining a healthy PH.
Calcium is essential for a variety of reasons, including maintaining a good pH balance in the body. The degree of natural acidity in our bodies is what we're talking about when we talk about measuring a pH balance.
When our pH levels are out of whack, we can get kidney stones and infections, have blood difficulties, and trouble our gut microbiota. According to the BMJ Open Journal, Calcium in our diets can help us balance our body's pH levels.
Mustard also includes phosphorous, which acts as a pH buffer in the body in the same way as calcium does.
It can strengthen our bones.
One of the most crucial minerals in our body for maintaining strong bones is calcium. According to a study published in Therapeutics and Clinical Risk Management, our bodies retain 99 percent of their calcium in our bones and teeth, with the rest in our plasma.
This is significant because our bodies undergo resorption if we don't obtain enough calcium to maintain the balance of plasma calcium to bone calcium. When our systems transfer calcium from bone tissue to plasma, it can impair our bone mass if done too frequently.
As a result, getting adequate calcium in our diet will help our bones retain their strength and calcium balance.
Calcium can protect our cardiac muscles.
Calcium is a crucial mineral for a healthy heart, according to a study published in Circulation Research. This is because calcium protects and maintains the health of the muscles that surround our hearts.
According to The Journal of Clinical Investigation, calcium is required for cardiac muscles to relax and contract at normal rates. The flow and refilling of blood in the heart chambers are dependent on the relaxation and contraction of these muscles.