When it comes to getting in shape and losing stomach fat, choosing the correct meals to include in your weight loss plan is critical. Even though an item looks healthy on the surface, it may contain nutritional secrets that prevent you from losing weight in your stomach. Bananas are one of the best foods to melt belly fat fast while creating a new weekly program to burn fat.
According to the Mayo Clinic, we have many reasons to enjoy bananas, especially when we're on a diet. The fruit has a lower GI than many other fruits, has a good quantity of fiber to keep us whole, and provides the perfect blend of vitamins and minerals with almost no fat. When it comes to losing weight around your waist, this fruit shines and understanding how it affects your body will help us devise the best attack approach to melt belly fat.
We spoke with a few nutritionists and medical specialists to get the inside scoop on how bananas can help us lose weight around the middle. Continue reading to find out how bananas can help you lose that stubborn tummy fat you've been trying to get rid of.
1. Bananas increase our gut flora.
When you need to start controlling your weight and lose some belly fat, balancing your internal flora can help you get started on the right foot. Bananas help precisely by introducing healthy bacteria to our stomachs and preparing our bodies to shed weight.
According to Kate Netz, RDN, LD, "bananas are abundant in prebiotic fibers and have been shown to boost the amount [of] bifidobacterial in the stomach." "Research shows that having a healthy amount of bifidobacterial can help you lose weight and enhance your metabolic health."
2. Bananas can help to satisfy hunger.
"When you work or live in a stressful atmosphere, which is presently the case for most Americans," explains Dr. Sandra El Hajj, "your cortisol levels are high, which makes you seek sugar-dense food." "This is one of the primary causes of people gaining weight and bingeing on sweets and candies. Bananas help to avoid these cravings by providing the body with high levels of Magnesium, which can help control stress levels while also making you feel full."
3. Increase your fiber intake.
Everyone has heard that adding more fiber to our diets will help us lose weight, and thanks to the high fiber content of bananas, we can feel full and prevent overeating.
Dr. Don Grant states, "Bananas are a good source of fiber, and each banana includes a significant amount when compared to the number of calories."
"The body takes a long time to suggest fiber, which can help you feel fuller for longer. You will feel less hungry and eat less if you include a high fiber diet in your diet."
4. It helps to improve insulin sensitivity.
You may have heard that a banana's high sugar level can be harmful, especially if you're trying to decrease carbs from your diet. While bananas do contain sugar, they also help increase insulin sensitivity in dieters who do not have diabetes, making them an excellent disease deterrent while also assisting us in achieving the nutritional balance we need to lose belly fat.
"Bananas increase insulin sensitivity, which allows the body to metabolize glucose more efficiently, resulting in weight loss," says Trista Best, RD at Balance One Supplements. "Bananas are a good source of resistant starch, which helps to reduce insulin resistance."
5. Makes our fitness routine more easier.
Nothing beats a good set of physical activities for burning belly fat, but if we don't give our bodies what they need, our efforts may be in vain. We obtain the proper nourishment from bananas to keep our training routines going and balanced, resulting in actual results.
"You might find that your workouts are more efficient as a result of less muscular cramping," adds Best. "An electrolyte imbalance, particularly from potassium, can cause muscle cramps, and bananas are high in this nutrient."
6. Cut down sugar absorption.
While yellow bananas have some advantages, unripe bananas should take center stage as you strive to flatten your tummy.
Dr. Madathupalayam Madhankumar explained, "Unripe bananas are high in resistant starch and low in sugar." "This starch is [digestion] resistant and acts as fiber. Sugar absorption will be reduced as well. As a result, it aids in weight loss."
"The higher the resistant starch content of the banana (which transforms into simple sugars when it ripens)," Silvia Carli, RD, noted. "Resistant starches aid in glucose metabolism and blood sugar regulation, as well as contributing to digestive health by feeding gut microorganisms. You should also be aware that green bananas are harsh and not particularly sweet. Bananas contain the same quantity of vitamins and minerals whether they are green or ripe."