Nuts are one of the most nutritious snacks available. You can't go wrong with many nut varieties high in minerals, protein, and healthy fats, and nut butter is no exception.
Is one nut butter significantly healthier than the other when choosing a nutritious and delicious nut butter? For example, if you were to compare almond butter to peanut butter, which would win out in terms of nutritional value? Let's look at the nutritional benefits of each to get an answer to that issue.
To begin, we'll use almond butter. Calcium, magnesium, phosphorus, and potassium are all abundant in almond butter. It has more to offer than its peanut equivalent. According to Rachel Paul, PhD, RD of CollegeNutritionist.com, almond butter is just a hair ahead of peanut butter in terms of vitamins and minerals.
She said that almond butter has seven times the calcium content of peanut butter per serving. Almond butter is also high in vitamin E, with three times the amount of vitamin E as peanut butter. Vitamin E-rich foods, such as almonds, avocados, and sunflower seeds, are vital to eat because it possesses antioxidant-like characteristics that can help protect your cells from damage caused by damaging free radicals.
When it comes to iron, magnesium, and potassium, both forms of nut butter have nearly equal amounts of each. A two-tablespoon portion of almond butter and a two-tablespoon serving of peanut butter provide about the same amount of protein. According to the USDA, almond butter has around two grams total fat than peanut butter.
In the end, you can't go wrong with either nut butter because they're both high in healthy fats, protein, and minerals.