This is a hint that it's time to shake things up in the morning.
Breakfast is without a doubt the critical meal of the day, but to gain the maximum health advantages, you must choose your breakfast items carefully. Cereal—a popular breakfast option—might be wonderfully quick, easy, and long-lasting in your cupboard, but it could be causing one major drawback: weight gain.
Here's all you need to know about cereal and weight gain.
Cereal may be the source of your weight gain.
Many bowls of cereal contain excessive sugar, which is the primary cause of weight gain. It's usually mentioned as the second or third ingredient on most cereal boxes. Consuming that much sugar first thing in the morning will undoubtedly result in a big blood sugar spike, followed by a rapid drop. The decrease in blood sugar makes you need more food practically as soon as you finish the bowl, especially anything high in carbs or sugar. When you're hungry, you'll probably reach for an extra snack or two to tide you over until your next meal, but overeating food and consuming too many calories, especially if they're high in carbs or sugar, can lead to weight gain.
Another reason cereal can make you gain weight is that it lacks fibre and protein, driving you to overeat later in the day. Even though eggs, Greek yoghurt, turkey bacon, and nut butter are all filling morning meals, cereal does not cut. So sticking to your cereal routine every day could be the reason you're reaching for that mid-morning snack instead of waiting until noon. Instead, try one of these nutritious breakfast items recommended by nutritionists.
Cereal not only makes you eat more later in the day, but if you ignore the serving size on the box, you can be overdoing it on the cereal before you even take a mouthful. Consumer Reports discovered that many survey participants poured their cereal with a heavy hand, and we were surprised to find how small the portion size was. More cereal means more calories, and more calories mean you'll gain weight in the long run, especially if you consume cereal every day.
If you don't want to be a victim of this significant cereal side effect, it's time to change things up. If you choose a breakfast alternative that fits into your routine, you'll be more likely to stick with it rather than sliding back into the cereal trap.