Whether you're eating shrimp tacos, shrimp scampi, or making your coconut shrimp at home, it's safe to say that this shellfish is a tasty and adaptable alternative for various dishes.
If you appreciate shrimp, it's crucial to understand the health benefits that eating it provides. Shrimp has a variety of beneficial elements such as zinc, iron, and B12, and one lesser-known use of eating shrimp is that it can help you get enough iodine in your diet.
Find out why you need iodine and how shrimp can help you get more.
What is the use of iodine?
Iodine deficiency affects around 2 billion people worldwide, with iodine levels in the United States steadily declining over the last decade.
Iodine is present in two essential thyroid hormones, thyroxine (T4) and triiodothyronine (T3), and is required for thyroid health.
According to a review published in Annals of Pediatric Endocrinology & Metabolism, Iodine shortage has been associated with thyroid disorders. According to the National Institute of Health, iodine is also required for preventing TSH (thyroid-stimulating hormone) overgrowth, which can assist avoid hypothyroidism and hyperthyroidism.
For those unfamiliar with hypothyroidism and hyperthyroidism, these two illnesses are caused by thyroid hormone imbalances.
Hypothyroidism is a condition in which the thyroid gland does not generate enough hormones, resulting in obesity and heart disease.
Hyperthyroidism, on the other hand, is caused by the thyroid gland producing too many hormones. This can result in significant weight loss, hair thinning or loss, exhaustion, and anxiety.
Getting enough iodine is crucial for lowering the risk of certain illnesses and maintaining a healthy thyroid.
How much iodine is in shrimp?
The good news is that shrimp is one of the most significant sources of iodine, with roughly 13 micrograms in a 3-ounce serving, or around 9% of the necessary daily dose.
Because of the iodine found in ocean water, shrimp and other shellfish (particularly seaweed, oysters, and tuna) have greater iodine levels.
If you're having trouble finding ways to include shrimp in your diet, there are plenty of creative recipes to explore. Try this baked version of takeout coconut shrimp for a healthy alternative. You may also try a playful shrimp quesadilla or this warm and spicy jambalaya, both of which are perfect for the fall season!