One cup of this seasonal fruit can make a significant difference in the wellness of your body.
While fiber is well known for its bathroom regularity effect, its downstream benefits are often underestimated. Adequate dietary fiber, in particular, can have a favorable impact on blood cholesterol levels. In fact, according to the Dietary Guidelines for Americans, taking 25 grams of fiber per day for women and 38 grams per day for men can considerably lower cholesterol levels in the blood.
The majority of Americans do not consume enough fiber. Eating adequate fiber may not be as complicated as it appears with a few easy tweaks.
Just one cup of this summer berry provides a third of your daily fiber need if you're a woman! You'd be hard-pressed to find a fruit serving with more fiber than this, with 8 grams per cup.
Dietary fiber helps you lose weight by keeping you complete, and it can even help you lose weight.
The focus is on soluble fiber, which is especially important if we lower cholesterol levels. Most fruits, vegetables, and whole grains include soluble fiber, which works with fluids to bulk up the stool. When high-fiber foods are eaten with cholesterol-containing diets, the soluble fiber prevents considerable amounts of cholesterol absorbed through digestion. That's an excellent effect to look at.
Within the intestines, soluble fiber binds with water to produce a gel. As a result, any cholesterol that is being digested simultaneously is secured within the gel. Fiber isn't the most exciting component of nutrition, yet it has a huge impact!