Until you do this, berries are good for you.
Berries are a delicious and nutritious fruit that can be used in a smoothie, a pastry, or any other recipe.
Berries have numerous health benefits, including weight loss due to their high fiber and phytonutrient content. According to Lisa Richards, a dietitian with The Candida Diet, these serve as "antioxidants in the body," particularly blueberries. Strawberries, in particular, are high in vitamin C, which helps to boost the immune system, according to Richards.
While there are many benefits to eating berries, there is one big adverse effect that people with diabetes, in particular, should be aware of when choosing the tasty fruit as a snack. When you eat too many berries, your blood glucose levels may drop dangerously low.
What you need to know about berries and blood sugar levels is outlined here.
Berries may not be "excellent news for diabetics," according to personal trainer Ben Rose, a co-founder of Trainer Academy.
"Berries also have a vital influence in reducing blood sugar and enhancing insulin sensitivity," adds Rose, in addition to potentially lowering blood glucose to an unhealthy level. "By limiting the operation of specific digestive enzymes, they minimize the blood glucose surge after a carbohydrate-rich meal, and they can even slow protein breakdown."
Low blood glucose, often known as blood sugar, can cause shakiness, confusion, and an accelerated pulse. In some circumstances, seizures can occur when blood glucose levels fall too low.
What are your options for resolving this?
Moderate berry consumption is a simple solution. Instead of overindulging and causing blood glucose problems, stick to the recommended serving amounts for this sweet fruit. One cup of berries is a typical serving size.
According to the American Diabetes Association, if you think you have low blood sugar, consuming 15 grams of carbohydrates is an easy way to raise your blood sugar.
Rose also suggests consulting with a doctor, particularly if you have diabetes, to determine whether you should take berries and what a personalized serving size would be.